在快速提高大运动以及精细动作技能后,关于如何能保持水平不再回退的一点思考

实践中已经多次实现一次或者两次肢体训练后就能马上看到大运动技能或者手部精细动作的即刻好转,显得非常行之有效,但是这都有一个潜在的问题:一旦这些肢体训练不再继续,这些新获得的技能都会回退。如何能够做到真正让这些技能固化在大脑反射模版中成为日常行为的一部分一直是我面临的挑战。今天我有了一些新的想法。

以精细动作为例。手部动作的可运动范围取决于骨骼的可运动范围。手骨包括手臂骨骼的可能性位置决定了手的可能性姿势。如果用一个数学模型来统计,应该是个可数总量,假设是500,再考虑不同重力环境的影响—-比如站着坐着躺着,相关部分的控制力度是有不同的—-这个数字会上升到几千。一般人其实不需要完成所有的姿势和动作,最基本的可以有基本生活自理写字相关的能力所需要的姿势和动作假设只需要500。

假设一个人只能完成100种姿势和动作,那么缺口就是400,这个时候很多基本动作都无法完成。如果再连续的课程中加入各种变化以及不同的形式,补上了200,那么现在就是300个动作和姿势,这时候因为已经有了比较成型的相关脑部网络连接,那么大脑有希望自行发展这个网络,在不经意中发现新的姿势和动作都成为可能。如果这时候停止刻意训练,由于新信息已经构成网络,并且有希望自行发展,就算是有一部分神经网络没有被经常用到而被废弃,回退也会比较有限。这时候可以说新技能真正成为了身体的一部分。

这个假设基于两个要素,一个是假设新技能相关的新网络会被主体自觉使用,用进废退是不变的真理,这个尚不能证实。另一个是有了比较大的新网络以后大脑会比较容易自行发掘新姿势和动作,这个看似有理但是也尚不能证实。新网络的深度无法跟旧的多年的固化的网络深度相比,所以学习者年纪越大这个回退的挑战会越大。

如果这个假设是正确的,那么不同的变化多角度的训练应该是固化新技能,避免回退的重要途径。而年纪越早做训练,就越不容易回退。

Common questions about Eyes Relaxation Method

关于眼睛放松方法(Eyes Relaxation Method)的常见问题及解答

问:学习过程中是老师帮学生做眼睛放松操吗?
答:整个学习过程中主要都是学生听从指令自己完成各项动作,老师可能会在放松身体的环节提供一点点轻柔的帮助,其他时候只是给出指令指导学生完成动作。

Q:Will the instructor do the eyes relaxation method for students during the learning period?
A: Student will be responsible for following the instructions during the whole period. The instructor may provide a little bit gentle touch to help the students to deeply relax the body, other than that, instructor would only instructing the student to do the practice, which is also very gentle.

问:为什么学习的时候只做一只眼睛?
答:有几个原因。只做一只眼睛有助于集中注意力,而且完成以后可以比较出两只眼睛的不同。更重要的是学成第二等级以后,最好一次只做一只眼,所以最好从一开始就只做一只眼。

Q: Why we only work on one eye in the class?
A: There are several reasons for this. Only focus on one eye would help focus our attentions, also it give us the chance to compare the difference between two eyes to see more clearly how much has been changed. More important, when student has reached learning stage 2, it’s highly recommended that you only do one eye at a time, so it’s better to only focus on one eye at the very beginning.

问:为什么学成第二等级以后一次只做一只眼?
答:因为两只眼睛可能感觉程度有差异,尤其是两眼状况不一样的时候,比如一只眼视力好一些,如果同时做,那么视力更好的眼睛更容易产生大的变化,由此可能加大两眼视力差异。

Q: Why only work on one eye at one time after reaching learning stage 2?
A: This is due to the possible different reactions between the two eye when doing the practice if you doing two eyes together. This is especially likely to happen when the two eyes are of different conditions. If this difference in reaction happens, keeping on doing two eyes at the same time may deepen the existing differences between the two eyes. Therefore, only one eye at one time.

问:达到第一学成等级以后,我应该多久做一次?
答:在没有达到第二学成等级以前,可以每天做一次,而且可以两眼一起做,最好在睡前做。

Q: What’s the recommended frequency for practice after reaching learning stage 1?
A: Before reaching learning stage 2, it is recommended to do it no more than once every day before sleep. Once reached learning stage 2, unless supervised by a eye specialist, must not do the practice on one eye for more than twice a week.

问:达到第二学成等级以后,我应该多久做一次?
答:如果只是预防近视,建议每只眼一个月做一次。如果已经近视,需要根据近视程度和眼球疲劳程度调整,推荐一只眼一周做1-2次。具体调整数据要看使用者眼睛日常使用后的疲劳程度而定,最好是能在一两个月内保持视力不变。请务必密切留意两眼的视力变化,以及经常去眼科医生或验光师处复查。

Q: What’s the recommended frequency for practice after reaching learning stage 2?
A: if it’s just for preventing myopia, once a month for one eye. If already nearsighted, adjusting from 1-2 times a week according to the easy fatigue level and the change of eyesight. Best result would be maintaining the same eyesight level at a period of one to two months. It’s very important to keep close eyes on changes of eye sight and have official eyes check frequently.

问:这个方法对老花眼有帮助吗?
答:这个方法有助于看远,因此如果看远处进步了,如果已经有老花现象,老花现象会更明显。

Q: Will this method help with presbyopia?
A: This method helps to see far easier, so if you already experience presbyopia, it will actually make it worse.

一种创新的眼睛放松方法

A Revolutionary Eyes Relaxation Method

一种创新的眼睛放松方法–学成以后只需要5分钟就可以看到变化!

现代生活中近距离用眼情况日益增多,导致眼球长期处于紧张状态,儿童近视情况也日益严重。这种全新的眼睛放松方法能够快速放松紧张的眼部肌肉。学会这种方法以后,可以做到只需要做3-5分钟的放松操就能够检测出视力提高。 

下面是一些立刻提高视力的例子:

单眼视力:

做放松操以前
做5分钟放松操以后
20/6320/40
20/4020/20
20/2520/20
20/4020/32

( 本表格数据仅供参考,并不能保证您的孩子能够达到同样的效果)

本方法的适用人群:

  • 尚未近视的儿童,但是是近视的高危人群,比如说父母双方都近视。这个方法能够帮助尽可能久地维持良好视力,预防或者延迟近视发生。
  • 已经近视的儿童。通过经常性的放松紧张的眼部肌肉,这个方法能够帮助维持住现在的视力,甚至可能提高视力。

如何学习这个方法:

需要1-2次课的学习,每课时长大约45-60分钟。

试课地点:Castle Hill,

试课安排在2019年一月。
试课费用:每人$15。
每次试课的内容一样,目标是帮助学生完成以下1-2个学成等级:
学成等级一:
任何可以认真执行基本指令的学生,可以学完基本放松操作,并且有希望马上看到视力提高。
学成等级二:
不仅可以完成基本动作,并且能够遵循指导顺利建立大脑与眼部的直接连接从而深度放松眼球。这时不仅可以马上看到视力提高,而且以后可以快速深度放松眼部紧张。

如果您的孩子年纪介于9-14岁,并且您希望他们学会这个眼部放松方法,请 在此填写登记表格

请注意: 所有可以完成基本指令的学生可以学成第一等级,但是并非所有人能够顺利学成第二等级。对身体感知能力越高的学生越有希望学成第二等级。学成第二等级后,放松眼部紧张的深度和速度与第一等级相比都有明显提高。

若您还有其他问题,请看常见问题解答,更多的问题请电邮: braincrafting@outlook.com.au
或者联系WeChat ID: Holly_R

A revolutionary Eyes Relaxation Method

一种创新的眼睛放松方法

A revolutionary way to relax your eyes— See the difference in just 5 minutes!

Focused eye’s eyesight :

Before practice
After practice
20/6320/40
20/4020/20
20/2520/20
20/4020/32

( These figures are listed as a guideline for your reference, there’s no guarantee that you will achieve the same results as above)

The suitable group for this method:

  • Children not nearsighted yet, however are of high risk of myopia. For example, both parents are nearsighted. This method may help them maintain good eyesight as long as possible, and hopefully delays or even avoiding wearing glasses.
  • Children already nearsighted. By releasing the tightened eyeball muscles regularly, this method may help to maintain eyesight at current level and may even help to improve the eyesight.

How to learn the method:

Expected learning period is just one to two sessions, each session is 45-60 minutes.

Lessons will be held in Jan/2019 at Castle Hill area.
Fee for trial lesson is $15 per child.
Contents for each trial lesson are the same. The goal for each trial lesson is to facilitate students to accomplish the following 1-2 learning stages:
Learning Stage One:
Every student that can following basic instructions would be able to learn basic relaxation method for the eyes and the whole body, and can expect instant improvement of eyesight.
Learning Stage Two:
Students that can not only following the basic instructions, but also can successfully build tangible direct connections between brain and eyeball, therefore can achieve deeper and quicker relaxation for the eyeball. To this stage, not only instant eyesight improvement can be expected, also relaxing eyes in the future would be much eaiser.

Parents that having children aged between 9-14 and would like them to learn the method, please fill the form HERE to register.

Please be advised that every student that can following basic instructions would be able to accomplish Learning Stage One, however, not everyone can achieve Learning Stage Two. The more sensitivity and awareness of the body, the more possibility to achieve Learning Stage Two. When student accomplishes Learning Stage Two, the whole relaxation of eyes would be obviously deeper and quicker in the future.

For any further enquiries, please contact via email:braincrafting@outlook.com.au

简单的腹式呼吸方法或能帮您缓解便秘

便秘给我们的生活带来诸多烦恼,尤其是如厕很久却难以排出之时。造成便秘的原因有很多,解决了造成便秘的原因是解决便秘的最好方法,不过这个简单的呼吸方法或许能够缓解症状。

这个呼吸方法的核心是能够感觉到横膈膜的运动。吸气时,试着将横隔膜往下压,这样就自然鼓起了下腹部。吸气时,放松被压下的横膈膜,这样横隔膜会自然上升。如此这样随着吸气呼气,压下收起横膈膜,下腹部也随之鼓起收回。这样呼吸几分钟。这样的呼吸方法能够刺激肠部的蠕动,尤其能刺激结肠的蠕动,由此缓解便秘。

其实这也是一个常常被推荐的简单的腹式呼吸方法,它的好处远不仅仅是帮助缓解便秘,只是被提及时,重点常常被放在腹部的突出和收回,而没有放在最重要的横膈膜上,而横膈膜的运动才是最关键的。

您可以在如厕时运用此呼吸方法,以助一臂之力,不过最好还是先在平常放松的时候练习练习:侧身躺在床上,不要压住了腹部,给腹部运动空间,同时保持身体舒服而且全身放松,这个时候练习这种呼吸方法几分钟。等习惯了就能比较容易在任何姿势使用此呼吸方法了。

Chinese

A simple way of breathing to help fighting with constipation

Constipation is annoying, especially when sitting on the toilet and bower movement is not promising. Though the best way to solve constipation is to diminish the reason for it, here is a simple way that may help.

The key is being aware of the movement of your diaphragm when breathing. When breathing in, try to push the diaphragm down, thus naturally push the belly out. When breath in, let go the diaphragm, so it would go back up again, then breath in, diaphragm being pushed down, belly out, keep doing this for a few minutes. This will stimulate the bower movement, therefore reduce the constipation.

This is actually one of the most popular breathing methods, and it can help much more than just constipation. However, in many cases, the focus point is on the belly movement instead of diaphragm, which is taking the result as a method.

The best way to practice it is lying on one side of your body in bed,  make yourself feel comfortable and relaxed, also make sure there is enough room for belly movements, then practice it for several minutes. When you get used to it, you can do it in any gesture, such as when sitting on the toilet. In either way, it will help.

English

Brain is plastic, and can be improved via movements

When several years ago, I experienced the amazing connection between mind and body, and how movements can change the brain, I was completely thrilled, because doing simple movements for a short period of time has solved the problem that remained for years, it worked as magic. Since then, I have been keeping on walking on this path further and further. After years of learning, I’m happy to say results are rewarding, and lives around me including my own life are changing in the positive way, all these make me want to learn more and more about it. Brain is so plastic. How brain can be changed via movements is a kind of miracle. I wish I can help people more.

—————- On my way to become excellent—————-

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