Brain is plastic, and can be improved via movements

When several years ago, I experienced the amazing connection between mind and body, and how movements can change the brain, I was completely thrilled, because doing simple movements for a short period of time has solved the problem that remained for years, it worked as magic. Since then, I have been keeping on walking on this path further and further. After years of learning, I’m happy to say results are rewarding, and lives around me including my own life are changing in the positive way, all these make me want to learn more and more about it. Brain is so plastic. How brain can be changed via movements is a kind of miracle. I wish I can help people more.

—————- On my way to become excellent—————-

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